Most of us get coughs and colds from time to time but there are times when we can’t seem to remember the last time we were actually well. For some of us we seem to struggle from one infection to another, with barely a break in between, feeling permanently unwell....
I love chia pods. They are incredibly simple to make and tasty to eat. They are also packed full of good nutrients such as omega 3’s, protein and lots of fibre so it’s nice to know something you love is also really good for you. They look a little like a cross between...
Green juices are great for you. They are nutrient dense and ideal for those who struggle to absorb nutrients, and contain high levels of folate from the green ingredients. Perfect for those who need a little more in their diet. My favourite green juice recipe is: 2...
Ginger is an incredible herb. I use it in so many ways. Over the winter period I add fresh ginger to my smoothies and green juices to strengthen my immune system. I also love to make fresh ginger tea. I simply slice up a small chunk of ginger and add boiling water, so...
Green smoothies are one of my favourite things. Recently they have become popular but some of us have been drinking them for years! They are a very easy way to get extra fruit and vegetables into your diet, in a form that is convenient and delicious. There are many,...
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