Welcome to My Blog
Inspiration, Advice & Resources for you
Menopause – A New Beginning
The menopausal phase of life is a huge change for many women. The physical and emotional changes can be overwhelming, debilitating and extremely frustrating. Many women experience a roller coaster ride of symptoms during menopause including mood swings, hot flushes,...
Are chronic infections compromising your health?
Most of us get coughs and colds from time to time but there are times when we can’t seem to remember the last time we were actually well. For some of us we seem to struggle from one infection to another, with barely a break in between, feeling permanently unwell....
Chia Pods
I love chia pods. They are incredibly simple to make and tasty to eat. They are also packed full of good nutrients such as omega 3’s, protein and lots of fibre so it’s nice to know something you love is also really good for you. They look a little like a cross between...
Supplements – Which ones are right for you?
I spend a lot of my time in clinic talking about the difference between good quality and poor quality supplements. Each time a manufacturer makes a vitamin supplement they have a choice as to what type of ingredients they put in that supplement and also the base they...
Are you at risk for Osteoporosis?
According to recent Australian statistics 15 percent of women and 3 percent of men over the age of 50 suffer from osteoporosis. Fortunately there is a great deal you can do to protect your bones and reduce your risk of osteoporosis. Bones are at their strongest at...
Green Juice
Green juices are great for you. They are nutrient dense and ideal for those who struggle to absorb nutrients, and contain high levels of folate from the green ingredients. Perfect for those who need a little more in their diet. My favourite green juice recipe is: 2...