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Inspiration, Advice & Resources for you
My Herb of the Week – Ginger
Ginger is an incredible herb. I use it in so many ways. Over the winter period I add fresh ginger to my smoothies and green juices to strengthen my immune system. I also love to make fresh ginger tea. I simply slice up a small chunk of ginger and add boiling water, so...
Herbs & Supplements for Kids
Many parents who bring their children in to see me are worried that they just won’t be able to get their child to take a tonic or a supplement. If you have ever had a naturopath give you a herbal tonic then you know just how bad they can taste,...but did you know that...
Yummy Green Smoothie
Green smoothies are one of my favourite things. Recently they have become popular but some of us have been drinking them for years! They are a very easy way to get extra fruit and vegetables into your diet, in a form that is convenient and delicious. There are many,...
Vitamin D – What You’ve Been Missing
We all know vitamin D as the cheapest vitamin...after all it’s free from the sun right? But do we all know that many Australians are deficient in vitamin D? The Australian Bureau of statistics stated that for 2014 one out four adult Australians are deficient in...
Cacao Protein Balls
I love these little protein balls, they are ridiculously easy to make....so much so I often get my daughter to make them for us, and they are perfect to snack on when you are busy and just need a little something, that tastes delicious and is good for you. Cacao...
Magnificent Magnesium
Magnesium may be the most important minerals for good health. Magnesium is responsible for over 300 enzyme related processes in the body! Magnesium is found in many foods including..... leafy greens, nuts and seeds, raw cacao, and whole grains, daily stress, however...